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All posts in: Ayurveda

Today I am in a mood to treat myself with something sweet and yummy. Of course I don't want to compromise on the Saatvik qualities. I love milkshakes here I made this almond date milkshake. Ingredients 1. Deseeded Dates – 4 - 5 2. Almonds – 8 – 10 (blanched and peeled is definitely
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Food when consumed rightly can in itself be medicine. Hence, let’s see the benefits and preparation methods of a traditional Indian ayurvedic drink, to be had in the cold winter evenings or on a wet, chilly rainy day. Gudraab Gudraab meaning Gud - jaggery and raab - gruel (jaggery gruel) It is an age old
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Salt is an important ingredient of almost everything that we eat. Ayurveda understood it's importance way back and has explained various types of salt along with its qualities. But before that, let's understand the salt we are eating today The free-flowing, super white sodium chloride fortified with iodine that we consume today is a chemically
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